Broccoli Salad I

37 Reviews

“A healthy, bright salad.” - by Christine L.

Ingredients

4 cups fresh broccoli florets
1/4 cup red onion, finely diced
3 tablespoons raisins
2 tablespoons dry roasted sunflower seeds
1/4 cup plain yogurt
2 tablespoons orange juice
1 tablespoon fat-free mayonnaise

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Metric US

Original recipe yields 8 servings

Directions

Combine the broccoli, onions, raisins, and sunflower seeds.
In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

Nutrition

Amount Per Serving (8 total)

Calories
49 cal
2%

Fat
1.3 g
2%

Carbs
8.4 g
3%

Based on a 2,000 calorie diet

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Reviews (37)

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HAIRCRAZY6979

Sep. 15, 2007

"This is a great salad, but you need to make ahead of time to let the flavors meld together. The next couple of days it gets better tasting. I added a few dashes of distilled vinegar which i think help..." See moreed. My husband actually liked it and i didn't think he would:)"

MOTHEROFLITTLE

Jan. 21, 2005

"This is a good, healthy salad.I added dryed cranberries and more o.j.I think you could omit mayo and just use yogurt if you want to.Fatheroflittle really liked it.It was good the next day too.We will ..." See morehave this again!"

ashleynicole

Jan. 22, 2008

"I added dried cranberries and pine nuts to use up pantry foods. I also used both golden and regular raisins (had them both on hand) and they looked great. I ended up doubling the liquid ingredients as..." See more it seemed a bit dry. The recipe remained healthy with the use of low fat yogurt and mayo. Big hit when served with fried chicken wings and beer while watching the game(a good way to sneak in veggies for the men)."

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