Barb-a-fu

Barb-a-fu

14
LeahEats 5

"Comfort food for the cow-lover."

Ingredients

45 m {{adjustedServings}} servings 288 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 36.1g
  • 12%
  • Protein:
  • 12.4 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 941 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.
  2. Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.
  3. Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.
  4. When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.
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Reviews

14
  1. 17 Ratings

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I have made this recipe twice now. Both times, I sliced the tofu then pressed it for 1/2 hour before continuing with the recipe. I find this makes for a firmer baked tofu. The first time I coate...

I changed this A LOT. I didn't have any cornmeal, so I used Italian-seasoned bread crumbs. I left out the chili powder but used all the other spices. As some other commenters suggested. I fried ...

I really enjoyed this dish. It really depends on how good the BBQ sauce is (I used the Big Al's KC BBQ sauce found on this site). Delicious! The only thing that would make this better is frying ...