Barb-a-fu

Barb-a-fu

14
LeahEats 5

"Comfort food for the cow-lover."

Ingredients

45 m servings 288 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 36.1g
  • 12%
  • Protein:
  • 12.4 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 941 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.
  2. Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.
  3. Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.
  4. When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.
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Reviews

14
  1. 17 Ratings

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I have made this recipe twice now. Both times, I sliced the tofu then pressed it for 1/2 hour before continuing with the recipe. I find this makes for a firmer baked tofu. The first time I coate...

I changed this A LOT. I didn't have any cornmeal, so I used Italian-seasoned bread crumbs. I left out the chili powder but used all the other spices. As some other commenters suggested. I fried ...

I really enjoyed this dish. It really depends on how good the BBQ sauce is (I used the Big Al's KC BBQ sauce found on this site). Delicious! The only thing that would make this better is frying ...

I sliced the tofu into strips as I was using it as more of an appy rather than a meal. I fried them first in a little oil before baking and added some toasted sesame seeds. My kids, who have cla...

This tofu turns out so amazingly flavorful. I love the cornmeal mixture the tofu is "breaded" in. Recipe was also very easy to make. Great for vegetarians.

This is real simple and tastes great! thanks for the recipe :)

I made this recipe exactly as written, but it was just really not good. We tried to eat it, but after about four bites we just couldn't. Sorry!

Very tasty. Too much sauce, though. we will probably cut the sauce in half.

Instead of shaking in a bag, I gently coated them in a bowl. Also it was really good fried first.