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Barb-a-fu

Barb-a-fu

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LeahEats

Comfort food for the cow-lover.

Ingredients {{adjustedServings}} servings

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Original recipe yields 3 servings

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Nutrition

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  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 36.1g
  • 12%
  • Protein:
  • 12.4 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 941 mg
  • 38%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.
  2. Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.
  3. Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.
  4. When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.
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Reviews

peebsy weebsy
16
7/29/2008

I have made this recipe twice now. Both times, I sliced the tofu then pressed it for 1/2 hour before continuing with the recipe. I find this makes for a firmer baked tofu. The first time I coated the tofu and baked it according to the directions. The second time, I coated the tofu then fried it in just a little oil on both sides just till golden, then I baked it. I found this made a pleasing crunchy coating. I used my bottled barbeque sauce as is rather than adding the additional ingredients. I like the coating and the addition of the bbq was good. I serve this with homemade coleslaw and corn on the cob for a summer bbq treat. I will make this again.

Stella
8
8/18/2010

I changed this A LOT. I didn't have any cornmeal, so I used Italian-seasoned bread crumbs. I left out the chili powder but used all the other spices. As some other commenters suggested. I fried it up in a pan with just some spray oil, then baked it. It then occurred to me that with the Italian seasonings and bread crumbs, maybe pasta sauce would be a more appropriate topping than barbeque. So that's what I did, and it was FAB. My husband said it was just like eating lasagne. I felt like I was eating cubes of ricotta, and my subconscious starting telling me I would get fat! But no, it's just tofu. Delish!

www.GlutenReport.com
6
2/8/2008

I really enjoyed this dish. It really depends on how good the BBQ sauce is (I used the Big Al's KC BBQ sauce found on this site). Delicious! The only thing that would make this better is frying the tofu rather only baking it.