Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

444

"Here is an easy recipe for roasting fresh pumpkin seeds."

Ingredients

servings 83 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 83 kcal
  • 4%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 12 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

444
  1. 609 Ratings

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If you've never roasted pumpkin seeds before here are my tips. When you carve your pumpkins scoop the seeds into a colander and the guts onto newspaper. Inevitably some of the guts will be mix...

These were delicious!! I did make the following adjustments per other reviews: 1) I boiled the seeds in salted water for 20 minutes (it really does clean the seeds well,) 2) I then laid them o...

Hi I am Joseph I found out when you bake the seeds with oil & salt the salt is on the outside and not on the inside. I boil mine in a strong salt water till they look gray then I drain then I pu...