Roasted Pumpkin Seeds

Roasted Pumpkin Seeds


"Here is an easy recipe for roasting fresh pumpkin seeds."


servings 83 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 83 kcal
  • 4%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 12 mg
  • < 1%

Based on a 2,000 calorie diet

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  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 609 Ratings


If you've never roasted pumpkin seeds before here are my tips. When you carve your pumpkins scoop the seeds into a colander and the guts onto newspaper. Inevitably some of the guts will be mix...

These were delicious!! I did make the following adjustments per other reviews: 1) I boiled the seeds in salted water for 20 minutes (it really does clean the seeds well,) 2) I then laid them o...

Hi I am Joseph I found out when you bake the seeds with oil & salt the salt is on the outside and not on the inside. I boil mine in a strong salt water till they look gray then I drain then I pu...

We are enjoying these hot out of the oven, and I want to post a quick review because it is always so helpful to read the comments of others - thanks everyone! We had two cups of seeds so I upped...

This is by far the best roasted pumpkin seed recipe. I have tried different recipes over the years, which have way more ingrediants than this one. I used Lowry's seasoning salt with mine--my...

I love pumpkin seeds! I found that leaving them unrinsed gives them a nice flavor. Also, I spray them with butter flavored Pam instead of using butter to lighten them up. Stir every 10 minute...

I followed the steps to the recipe as written. As for the ingredients I had a lot more seeds so I used more butter (2tbs) and more salt (2tbs). I never boiled them as other users suggested. I o...

Very good! I used suggestions from other reviews. I used a combination of butter and garlic flavored Pam instead of butter, and seasoned salt. Sprinkled a little bit of sugar on while they we...

I made this for my daughter's Halloween party and they were delicious! The parents couldn't stop eating them. I followed the directions of the person who suggested adding a sprinkle of sugar a...