Tilapia Asparagus Bundles With White Wine Sauce

Tilapia Asparagus Bundles With White Wine Sauce

15
s3nt4rmh3aven 1

"I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!"

Ingredients

25 m {{adjustedServings}} servings 167 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 1.6 g
  • 2%
  • Carbs:
  • 5.7g
  • 2%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 345 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
  2. Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
  3. Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
  4. While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
  5. To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
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Reviews

15
  1. 19 Ratings

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I made this last night for my family. The talapia and asparagus was very good but my suggestion for the sauce would be to allow your guests to put the sauce on themselves. It has a very strong ...

I was very disappointed in this recipe. I could have made something better with my tilapia. the asparagus didn't get done in the length of time it took for the fish to cook, so was very crunchy...

Definite potential...sauce was too strong so I didn't use it..so in fear of dry fish, I opened the oven, took out the pan of fish and asparagus and added a little olive oil, some garlic powder a...