Asian Rainbow Trout

Asian Rainbow Trout

69
KerriJ 4

"This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas."

Ingredients 27 m {{adjustedServings}} servings 222 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 2.7g
  • < 1%
  • Protein:
  • 34.9 g
  • 70%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 204 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
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Reviews 69

  1. 95 Ratings

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MrsLi
4/11/2008

This recipe was really great! I usually love sesame oil and would have substituted it except I'm currently pregnant and can't even stand the smell of sesame. So I stuck with the olive oil and this still came out excellent. My Chinese husband also loved it. I mixed all the ingredients (except fish) together to make a sauce and cooked the fillets in tinfoil packets with a little sauce on each one in the oven at 425*F for 12 minutes and it came out perfectly. Very good, will be making this one again!

ANJACKSON
4/29/2008

Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was planning on baking this in the oven, I mixed all of the ingredients together to marinade over the trout (did use brown sugar instead of white and sesame oil instead of olive). Left for about 4 hours and then baked at 350 for 25 mins. Lots of flavour, the change to sesame oil is a must as it complements the other ingredients so nicely and I feel the brown sugar does too!

Millie's Recipe Reference
1/9/2008

basically okay, but olive oil does not really go well with asian dishes. try using either sesame oil or peanut oil.