Asian Rainbow Trout

Asian Rainbow Trout

70
KerriJ 4

"This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas."

Ingredients

27 m {{adjustedServings}} servings 222 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 2.7g
  • < 1%
  • Protein:
  • 34.9 g
  • 70%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 204 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
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Reviews

70
  1. 96 Ratings

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This recipe was really great! I usually love sesame oil and would have substituted it except I'm currently pregnant and can't even stand the smell of sesame. So I stuck with the olive oil and th...

Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was planning on baking this in the oven, I mixed all of the ingredients together to marinade over the trout (...

basically okay, but olive oil does not really go well with asian dishes. try using either sesame oil or peanut oil.