“This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.” - by KerriJ
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutrition
Amount Per Serving (4 total)
- Calories
- 222 cal
- 11%
- Fat
- 7 g
- 11%
- Carbs
- 2.7 g
- < 1%
Based on a 2,000 calorie diet
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Reviews (61)
Rate This Recipe
"This recipe was really great! I usually love sesame oil and would have substituted it except I'm currently pregnant and can't even stand the smell of sesame. So I stuck with the olive oil and this sti..." See morell came out excellent. My Chinese husband also loved it. I mixed all the ingredients (except fish) together to make a sauce and cooked the fillets in tinfoil packets with a little sauce on each one in the oven at 425*F for 12 minutes and it came out perfectly. Very good, will be making this one again!"
ANJACKSON
"Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was planning on baking this in the oven, I mixed all of the ingredients together to marinade over the trout (did us..." See moree brown sugar instead of white and sesame oil instead of olive). Left for about 4 hours and then baked at 350 for 25 mins. Lots of flavour, the change to sesame oil is a must as it complements the other ingredients so nicely and I feel the brown sugar does too!"
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