Black Bean and Chickpea Hummus

55 Reviews

Prep: 10 min
Ready In: 10 min

“A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.” - by JenStricklin77

Ingredients

1 cup canned black beans, drained
1 cup canned garbanzo beans (chickpeas), drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons plain nonfat yogurt
2 tablespoons water
1 clove garlic, roughly chopped
1 1/2 teaspoons curry powder
salt and pepper to taste

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Directions

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Nutrition

Amount Per Serving (8 total)

Calories
83 cal
4%

Fat
2.2 g
3%

Carbs
12.7 g
4%

Based on a 2,000 calorie diet

Reviews (55)

Rate This Recipe

CHARANDTRAV

Oct. 6, 2007

"Good recipe. I made 2 batches, one with curry and one without (sorta had to, because what do you with half a can of chickpeas). Vastly prefer the batch without the curry. I also followed the previou..." See mores reviewers advice to limit water. Perfect texture."

Lea Gray

Jul. 7, 2008

"Instead of using curry, I substituted 1 tsp of cumin. I also added more garlic and lemon for a stronger flavor. It was one of the best hummus recipes I've ever tried!..." See more"

Winnie

Mar. 15, 2008

"I wouldn't quite call this hummus, exactly, but it certainly is delicious! I skipped the curry powder and water, doubled the garlic and added a bit more lemon juice than the original recipe called fo..." See morer. Great with pita bread, tortilla chips, Ritz crackers or rolled up in a tortilla with veggies as a southwestern wrap!"

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