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Black Bean and Chickpea Hummus

Black Bean and Chickpea Hummus

  • Prep

    10 m
  • Ready In

    10 m
JenStricklin77

JenStricklin77

A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 83 kcal
  • 4%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 257 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
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Reviews

CHARANDTRAV
53

CHARANDTRAV

10/6/2007

Good recipe. I made 2 batches, one with curry and one without (sorta had to, because what do you with half a can of chickpeas). Vastly prefer the batch without the curry. I also followed the previous reviewers advice to limit water. Perfect texture.

Lea Gray
49

Lea Gray

7/7/2008

Instead of using curry, I substituted 1 tsp of cumin. I also added more garlic and lemon for a stronger flavor. It was one of the best hummus recipes I've ever tried!

Winnie
38

Winnie

3/15/2008

I wouldn't quite call this hummus, exactly, but it certainly is delicious! I skipped the curry powder and water, doubled the garlic and added a bit more lemon juice than the original recipe called for. Great with pita bread, tortilla chips, Ritz crackers or rolled up in a tortilla with veggies as a southwestern wrap!

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