Spiced Pumpkin Seeds

Spiced Pumpkin Seeds


"These pumpkin seeds make a great tasting and healthy snack."


1 h 10 m servings 90 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 90 kcal
  • 5%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 214 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
  3. Bake for 1 hour, stirring occasionally.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 1019 Ratings


I just tried these tonight and pulled them out of the oven not two minutes ago, and they're perfect. My first attempt at pumpkin seeds last year ended in disaster. Thankfully, the good folks at ...

I make this recipe myself but substitute the butter with olive oil which is healthier and doesn't burn. Very yummy!

I roast pumpkin seeds on a regular basis, and I always use this recipe now that I have found it. I must warn you: the more spice mixture you use, the better they are! The perfect balance for me ...

I followed someone's advice and quadrupled the amount of seasoning but kept the 2C pumpkin seeds. It turned out great! I ended up taking them to my son's teacher the next day just so I'd stop mu...

These were unbelievable... really!!! I've never tried pumpkin seeds before, but after tasting these, I was hooked. They were crunchy and delicious right out of the oven... but JUST as crunchy an...

This was easy to make and the flavor was good but I guess it is just a texture thing with me. I don't care for the way they chew up. It is like eating sunflower seed shells. My family thought th...

These were good. Careful with how much margarine you use....too much makes them soggy.

Great flavor! My husband swore he wouldn't eat them until he started to smell them cooking and ending up LOVING them! I soaked the seeds in warm water as I cleaned out the pumpkins, it seems e...

Soooo Easy and very great tasting! I sub'd garlic powder for the garlic salt.The entire family loved these. Thanks Carolyn.