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Cheesy Zucchini Dish

Kim Priske

Kim Priske

This is a cheesy zucchini dish in which the zucchini are breaded and fried, spread with sour cream, topped with sharp cheddar cheese and baked.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 11 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 28.6 g
  • 44%
  • Carbs:
  • 21.5g
  • 7%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 278 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 9x13 inch baking dish with non-stick spray.
  2. Bring a pot of water to a boil; blanch zucchini, drain and cool.
  3. In a shallow bowl, mix together 1 1/2 cups flour, 1 tablespoon garlic powder and salt and pepper to taste. In a separate bowl, combine the milk, 2 teaspoons garlic, salt and pepper to taste.
  4. Cut ends off zucchini and then cut in thirds. Roll zucchini in flour mixture, then in milk and again in flour to cover completely. Set aside on parchment paper until all pieces are covered.
  5. Heat large frying pan over medium high heat, add oil and brown zucchini on all sides. Remove and arrange in a 9x13 inch baking dish. Spread sour cream over zucchini and top with cheese.
  6. Bake for 20 to 25 minutes or until cheese is beginning to brown. Remove from oven and let sit for 10 minutes and serve.
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Reviews

MDAGENAIS
6

MDAGENAIS

8/11/2003

It was good, but we only did a third of the recipe and still had too much! Maybe it's because I went light on the toppings. I enjoyed it, but hubby who made the dish had problems getting the batter to stick to the zucchinis when frying them. It was very tasty.

EMPTY_CUP
4

EMPTY_CUP

11/24/2002

very good but fattening

KATIE T.
3

KATIE T.

8/4/2003

Very good, but again, very fattening. I used low fat sour cream, so that might help a little!

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