Pumpkin Delight

Pumpkin Delight

22
Annette Clark 0

"This pumpkin and pudding pie recipe is both easy and low in calories."

Ingredients {{adjustedServings}} servings 311 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 12 g
  • 19%
  • Carbs:
  • 47.9g
  • 15%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 842 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

  1. In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
  2. Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.
Tips & Tricks
Pumpkin Pie Spice

See how to make a spice mixture for pumpkin pie, muffins, breads, and more.

Praline Pumpkin Mousse Cornucopias

Puff pastry makes a tasty "shell" to hold creamy pumpkin mousse. Yum!

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Reviews 22

  1. 26 Ratings

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lgann62
12/3/2006

Great recipe! I substituted low fat cream cheese for the whipped topping and made it more like a cheese cake. I am a gastric bypass patient and this recipe was perfect for me!

NewMammaCook
12/5/2003

I made two pies, one made with butterscotch the other with vanilla pudding,which turned out great. I will note though that instead of using 1 cup of pumkin puree I used half of a 29 oz. can of pumkin. And you may also use 2 (3.4 oz.) boxes of the sugar free pudding. Thanks agian!

HILLBILLYKATE
11/8/2003

Great for Thanksgiving for those watching weight and sugar count. Good recipes for those types are hard to find. Thanks.