Pumpkin Delight

Pumpkin Delight


"This pumpkin and pudding pie recipe is both easy and low in calories."


servings 311 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 12 g
  • 19%
  • Carbs:
  • 47.9g
  • 15%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 842 mg
  • 34%

Based on a 2,000 calorie diet

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  1. In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
  2. Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.
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  1. 26 Ratings


Great recipe! I substituted low fat cream cheese for the whipped topping and made it more like a cheese cake. I am a gastric bypass patient and this recipe was perfect for me!

I made two pies, one made with butterscotch the other with vanilla pudding,which turned out great. I will note though that instead of using 1 cup of pumkin puree I used half of a 29 oz. can of ...

Great for Thanksgiving for those watching weight and sugar count. Good recipes for those types are hard to find. Thanks.

Sorry this recipe just didn't quite work. First of all, it wasn't very pumpkin-y or pumpkin pie-ish, just cool-whipish, so I ended up trippling the pumpkin pie spice and adding some extra cinna...

My father is diabetic, so I was searching for Thanksgiving desserts he could enjoy. We all enjoyed this recipe and will make it again.

I also didn't add the whipped topping as I assumed it went on top. The result was just what we wanted! I put the pudding in small graham cracker crusts and it turned out just fine. The kids l...

I messed up, but it turned out GREAT! I thought the frozen whipped topping was just for plopping on top of the pudding... so it was omitted. No matter, it turned out just like I wanted, and tast...

Do not waste your time! It was runny!!

hey, this suff is wonderfull!!!!! up!!