Zucchini Saute

Zucchini Saute

61
NIBLETS 2

"Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish."

Ingredients

45 m {{adjustedServings}} servings 94 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 16.1g
  • 5%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 19 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
  2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.
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Reviews

61
  1. 90 Ratings

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This is definitely a five star recipe; and it's really easy to prepare. I did a couple things differently. I saw no need to peel the zucchini, and as a result it was not mushy, but nice and cr...

Delicious! I would recommend, however, doubling the rice and using a larger variety of vegetables in place of some of the zucchini. I did so and it was magnificent. :-)

Rather than add salt I used chicken broth in place of the water and it gave it a great flavor. Everyone loved it!