Zucchini Saute

Zucchini Saute

62
NIBLETS 2

"Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish."

Ingredients

45 m servings 94 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 16.1g
  • 5%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 19 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
  2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Reviews

62
  1. 91 Ratings

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Most helpful

This is definitely a five star recipe; and it's really easy to prepare. I did a couple things differently. I saw no need to peel the zucchini, and as a result it was not mushy, but nice and cr...

Most helpful critical

I felt like this recipe was very bland even after I made some adjustments. I substituted chicken broth for the water, added fresh minced garlic, oregano, and garlic salt and it was still pretty...

This is definitely a five star recipe; and it's really easy to prepare. I did a couple things differently. I saw no need to peel the zucchini, and as a result it was not mushy, but nice and cr...

Delicious! I would recommend, however, doubling the rice and using a larger variety of vegetables in place of some of the zucchini. I did so and it was magnificent. :-)

Rather than add salt I used chicken broth in place of the water and it gave it a great flavor. Everyone loved it!

This recipe is so delicious and healthy. I skip the oil entirely and just saute the onions (and garlic!) in water, which makes this recipe pretty much fat free. I also double the rice so I can e...

I made this the other night... it was yummy. I added some yellow squash to it for some color, and totally omitted the rice and water. Turned out wonderful. Will make again.

The receipe was simple yet delicious. It is inexpensive to make and clean up is easy with this one pot meal. My husband and I will definately prepare this one again! (Note Variation: I di...

This is an excellent base receipe. I subsituted the 2 tomatoes for a can of diced tomatoes and chilies. I also saute the onion with some fresh garlic. It was terrific. My family loved it.

Very easy and tasty! I sauteed the veggies until they were a little on the carmelized side which made the dish have great flavor. I didn't change the recipe at all and I loved it. I just adde...

This is a wonderful side dish. It is a great way to use the vegtable from the garden when they are so plentiful.