Tabbouleh

11 Reviews

Prep: 20 min
Ready In: 1 hr 50 min

“This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required.” - by NIBLETS

Directions

Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Nutrition

Amount Per Serving (11 total)

Calories
118 cal
6%

Fat
4.2 g
6%

Carbs
18.9 g
6%

Based on a 2,000 calorie diet

Reviews (11)

Rate This Recipe

Mary K.

Oct. 15, 2003

"This came out fabulously well--almost as good as my Arabic mother-in-law's recipe! For more flavor, add a dash of lemon juice and olive oil to the water used to soak the bulghur wheat...." See more"

jamiejfm

Feb. 12, 2006

"This recipe called for too much water, otherwise it was good and simple. After the bulgur absorbed as much water as it could, there was still a lot of water left in the bow. I drained it with a stra..." See moreiner. I may try it again and cut down the water to 2 cups."