Microwave Chicken Teriyaki

Microwave Chicken Teriyaki

10
LROHNER 0

"This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry."

Ingredients

10 m {{adjustedServings}} servings 290 cals
Serving size has been adjusted!

Original recipe yields 1 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 290 kcal
  • 14%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 38g
  • 12%
  • Protein:
  • 29.9 g
  • 60%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 3795 mg
  • 152%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
  2. Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

10
  1. 10 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Meat + microwave = terrible

Quick, Easy & delicious! Although since I'm cooking for 6, I did change the amounts to 1 cup of (low-sodium) Teriyaki, 1/4 c. Ketchup, 9 packets of Equal but left the garlic powder at 2 tbsp (s...

I just poured teriyaki sauce over some chicken breasts and microwaved on medium for 15 minutes (microwaving meat on high makes it taste funny to me). I served it with brown rice and mixed veget...