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Microwave Chicken Teriyaki

Microwave Chicken Teriyaki

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LROHNER

This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.

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Nutrition

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  • Calories:
  • 290 kcal
  • 14%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 38g
  • 12%
  • Protein:
  • 29.9 g
  • 60%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 3795 mg
  • 152%

Based on a 2,000 calorie diet

Directions

  1. Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
  2. Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.
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Reviews

SEANZILLA
19
7/15/2007

Meat + microwave = terrible

2blest2stress
15
5/31/2007

Quick, Easy & delicious! Although since I'm cooking for 6, I did change the amounts to 1 cup of (low-sodium) Teriyaki, 1/4 c. Ketchup, 9 packets of Equal but left the garlic powder at 2 tbsp (seemed like a typo maybe & 2 tbsp was just right) and cooked four individually quick frozen chicken breasts in the sauce in the microwave. Then made "Rice Bowls" by cutting them into cubes and serving with lots of vegies on rice with the sauce poured over all - really delicious! Kids said they definitely want it again. Thank you!

Jessi C.
13
9/13/2007

I just poured teriyaki sauce over some chicken breasts and microwaved on medium for 15 minutes (microwaving meat on high makes it taste funny to me). I served it with brown rice and mixed vegetables. Pretty good for a microwave meal.