Microwave Chicken Teriyaki

8 Reviews

Prep: 5 min
Cook: 5 min
Ready In: 10 min

“This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.” - by LROHNER

Ingredients

1/4 cup soy sauce
2 packets ketchup
2 tablespoons garlic powder
3 individual packets white sugar
1 skinless, boneless chicken breast half - cut into strips

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Metric US

Original recipe yields 1 serving

Directions

Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.

Nutrition

Amount Per Serving (1 total)

Calories
290 cal
14%

Fat
2.6 g
4%

Carbs
38 g
12%

Based on a 2,000 calorie diet

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Reviews (8)

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SEANZILLA

Jul. 15, 2007

"Meat + microwave = terrible..." See more"

2blest2stress

May. 31, 2007

"Quick, Easy & delicious! Although since I'm cooking for 6, I did change the amounts to 1 cup of (low-sodium) Teriyaki, 1/4 c. Ketchup, 9 packets of Equal but left the garlic powder at 2 tbsp (seemed ..." See morelike a typo maybe & 2 tbsp was just right) and cooked four individually quick frozen chicken breasts in the sauce in the microwave. Then made "Rice Bowls" by cutting them into cubes and serving with lots of vegies on rice with the sauce poured over all - really delicious! Kids said they definitely want it again. Thank you!"

Jessi C.

Sep. 13, 2007

"I just poured teriyaki sauce over some chicken breasts and microwaved on medium for 15 minutes (microwaving meat on high makes it taste funny to me). I served it with brown rice and mixed vegetables...." See more Pretty good for a microwave meal. "

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