Savory TMT Sandwich Filling21 Reviews
- Prep: 5 min
- Ready In: 35 min
“Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.” - by Ellen Fitzpatrick
Original recipe yields 6 servings
- Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
- Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.
Amount Per Serving (6 total)
- 245 cal
- 17.7 g
- 10.1 g
Based on a 2,000 calorie diet
Reviews (21)Rate This Recipe
"Hi, I'm the person who submitted this recipe many moons ago. I am somewhat shocked at the sodium content at six servings, and have to advise that I think the recipe really makes 10-12 servings rather..." See more than 6, and even more servings when calculated using children's portions. I still love this recipe and eat it often, and just stumbled across it again."
"I needed to amend my first review. I rated this 3 cards the first time, but after letting the flavors blend overnight I would give it a 4. It was fantastic the second day--much better than the day i..." See moret was made."
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