Savory TMT Sandwich Filling

21 Reviews

Prep: 5 min
Ready In: 35 min

“Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.” - by Ellen Fitzpatrick

Ingredients

1 pound firm tofu
1/4 cup brown miso
1/3 cup roasted tahini
2 tablespoons minced onion
3 tablespoons minced carrot (optional)
3 tablespoons unsalted sunflower seeds

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Metric US

Original recipe yields 6 servings

Directions

Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Nutrition

Amount Per Serving (6 total)

Calories
245 cal
12%

Fat
17.7 g
27%

Carbs
10.1 g
3%

Based on a 2,000 calorie diet

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Reviews (21)

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Ellen Fitzpatrick

Aug. 8, 2003

"Hi, I'm the person who submitted this recipe many moons ago. I am somewhat shocked at the sodium content at six servings, and have to advise that I think the recipe really makes 10-12 servings rather..." See more than 6, and even more servings when calculated using children's portions. I still love this recipe and eat it often, and just stumbled across it again."

SJURISTY

Aug. 7, 2003

"I needed to amend my first review. I rated this 3 cards the first time, but after letting the flavors blend overnight I would give it a 4. It was fantastic the second day--much better than the day i..." See moret was made."

AHOWERTER

Aug. 7, 2003

"I thought this turned out to be a little too salty for my taste. I would recommend using very sweet onions and adding celery. I eat it on bread with tomatoes and cucumbers. Also, it makes a lot, so..." See more halfing the recipe is a good idea."

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