savory-tmt-sandwich-filling

Savory TMT Sandwich Filling

21 Reviews Add a Pic
  • Prep

    5 m
  • Ready In

    35 m
Ellen Fitzpatrick
Recipe by  Ellen Fitzpatrick

“Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

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Reviews (21)

Rate This Recipe
Ellen Fitzpatrick
20

Ellen Fitzpatrick

Hi, I'm the person who submitted this recipe many moons ago. I am somewhat shocked at the sodium content at six servings, and have to advise that I think the recipe really makes 10-12 servings rather than 6, and even more servings when calculated using children's portions. I still love this recipe and eat it often, and just stumbled across it again.

SJURISTY
19

SJURISTY

I needed to amend my first review. I rated this 3 cards the first time, but after letting the flavors blend overnight I would give it a 4. It was fantastic the second day--much better than the day it was made.

AHOWERTER
14

AHOWERTER

I thought this turned out to be a little too salty for my taste. I would recommend using very sweet onions and adding celery. I eat it on bread with tomatoes and cucumbers. Also, it makes a lot, so halfing the recipe is a good idea.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 245 cal
  • 12%
  • Fat
  • 17.7 g
  • 27%
  • Carbs
  • 10.1 g
  • 3%
  • Protein
  • 16.9 g
  • 34%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 444 mg
  • 18%

Based on a 2,000 calorie diet

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