Brown Rice, Broccoli, Cheese and Walnut Surprise

Brown Rice, Broccoli, Cheese and Walnut Surprise

131

"This recipe was born one night when I didn't have too much to do. I guess the only surprise about it is that it tastes so good!"

Ingredients

40 m {{adjustedServings}} servings 368 cals
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Nutrition

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  • Calories:
  • 368 kcal
  • 18%
  • Fat:
  • 22.9 g
  • 35%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 15.1 g
  • 30%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 643 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
  2. Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
  3. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
  4. Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
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Reviews

131
  1. 191 Ratings

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I've adapted this recipe at bit, I don't use instant rice, I use a regular brown and wild rice mix. I cook the rice using vegetable broth, and then add to it the cooked onion and garlic (I use d...

This gets 5 stars with the changes I made to it. Before, I found it lacked a little something. I took the advice of many reviewers and made this as a casserole instead. I used real brown rice...

I love all these ingredients except the walnuts. I think brown rice is a hidden secret in our pantry and it alone helped me lose almost 30 pounds!! Any recipe with brown rice I will try. I re...