Pasta With Veggies In a Tahini and Yogurt Sauce

Pasta With Veggies In a Tahini and Yogurt Sauce

31

"A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments."

Ingredients

25 m {{adjustedServings}} servings 456 cals
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Nutrition

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  • Calories:
  • 456 kcal
  • 23%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 61.4g
  • 20%
  • Protein:
  • 14.4 g
  • 29%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 47 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Cook noodles in a large pot of boiling water until al dente. Drain.
  2. Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
  3. In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.
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Reviews

31
  1. 39 Ratings

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Don't be afraid of this recipe. I've been intrigued by it for awhile but was concerned about some of the negative reviews. It turned out excellent for me. Some tips that I think will solve othe...

I think that this is a great recipe, just poorly constructed. Instead of taking the time to strain the healthy whey out of the yogurt, just decrease the water according to how thin your yogurt i...

The beauty of this recipe is that it can include any vegetables that you like. In fact, I think there are far better choices than those suggested (and a lot more of them), including peppers of a...