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Simple Kale Soup

Simple Kale Soup

  • Prep

    15 m
  • Cook

    1 h 30 m
  • Ready In

    1 h 45 m
humblehammys

humblehammys

Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 22.2g
  • 7%
  • Protein:
  • 13.6 g
  • 27%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 662 mg
  • 26%

Based on a 2,000 calorie diet

Directions

  1. Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.
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Reviews

nicole
73

nicole

4/16/2008

Great recipe, and I was suspicious.. I thought it seemed just too easy. I added a splash of tobasco sauce, some extra garlic, and a little onion powder.

busymommy
45

busymommy

9/12/2008

This gets points for ease and high nutrition. Use the prewashed, precut kale in a bag for added ease. I used regular ham. Even some of the kids ate this. The flavor is simple, but perfect. Sometimes there just is no need for complicated flavor when the natural flavors are so delicious.

Minneapolis Girl
44

Minneapolis Girl

7/30/2009

We also had kale from our CSA and didn't want it to go to waste. This is a GREAT recipe and the first time we've had kale, what a wonderful soup. Per the other comments I added onions, garlic (before boiling the broth) and tabasco. So easy! Make sure not to add any salt, the broth and turkey ham add a lot.

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