Egg Sandwich

Egg Sandwich

Kathy Ellis 2

"A delicious microwave egg and cheese sandwich on toast."


5 m servings 318 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 15.8 g
  • 24%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 16.9 g
  • 34%
  • Cholesterol:
  • 214 mg
  • 71%
  • Sodium:
  • 839 mg
  • 34%

Based on a 2,000 calorie diet

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  • Prep

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  1. Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
  2. While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
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  1. 115 Ratings


Oh, the incredible edible egg! Don't be afraid to microwave the egg, it really is good. If you spray the bowl with some Pam first, the egg will slide right out and you won't have that cooked on ...

I had very little time this morning to make breakfast for the kids. This worked out great as my oldest boy could do this pretty much by the directions. I had one of those microwave omelette pans...

Sort of like a home-made Egg McMuffin. It's pretty bland, though. It will be better with some bacon or ham on it. I would recommend trying to toast this in the oven since the bottom piece of toa...

Pretty good - watch your egg timing first one blew up in the microwave. I used a toasted English muffin and added some bacon. YUM!

ADDED TIP: In my last review, I forgot to mention that I use round cookie cutters to cook the eggs in. Whether I cook them in a skillet or the microwave (scrambled or just cooked whole, and br...

Slap some Mayo on one side of the sandwich before you eat it.. I know it sounds strange but its actually great!

One egg on a sandwich isn't enough for me, I had to double. I didn't microwave it either. The egg and toast were hot enough to melt the cheese just fine.

I do this everyday; one or two eggs with spinach and zucchini, ham or roast beef ( for that steak and egg taste) I use an old glassbake chili bowl to cook mine in, cover your egg or it will expl...

This deserves a big 5 for the ease and speed of making this sandwich! I, however, like to put mayo on my egg sandwiches and I found this to be a little dry for me. Other than that it was great! ...