Egg Sandwich

Egg Sandwich

103
Kathy Ellis 2

"A delicious microwave egg and cheese sandwich on toast."

Ingredients

5 m {{adjustedServings}} servings 318 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 15.8 g
  • 24%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 16.9 g
  • 34%
  • Cholesterol:
  • 214 mg
  • 71%
  • Sodium:
  • 839 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

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  1. Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
  2. While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
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Reviews

103
  1. 115 Ratings

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Oh, the incredible edible egg! Don't be afraid to microwave the egg, it really is good. If you spray the bowl with some Pam first, the egg will slide right out and you won't have that cooked on ...

I had very little time this morning to make breakfast for the kids. This worked out great as my oldest boy could do this pretty much by the directions. I had one of those microwave omelette pans...

Sort of like a home-made Egg McMuffin. It's pretty bland, though. It will be better with some bacon or ham on it. I would recommend trying to toast this in the oven since the bottom piece of toa...