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Green Bean Stew

Green Bean Stew

Ladan Miller

Ladan Miller

This is one of my mother's tasty recipes.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 137 kcal
  • 7%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 361 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in a small frying pan over medium heat. Stir in tomato paste, and heat through. Set aside.
  2. Place green beans and water in a medium saucepan. Arrange onions and green pepper in layers over beans. Sprinkle turmeric, and salt and pepper over vegetables, and pour tomato paste over everything. Cover. Cook over medium heat until vegetables are tender and all water has evaporated.
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Reviews

CALIFERNIA
12

CALIFERNIA

1/24/2003

Have made this several times and really enjoy it. Good with fresh or canned green beans. I skip the initial heating of oil and tomato paste step - I found it unnecessary - I simply whisk the oil and tomato paste together in a small bowl and add to the beans and stir - it blends better that way. My husband is managing his diabetes with diet, herbs and exercise - green beans are one of the nonstarchy vegetables he can eat, consequently, this was a welcome addition to our diabetic recipe collection.

MARLENE13
8

MARLENE13

4/9/2004

We found this recipe acceptable but next time I will use butter or crisp bacon in place of the oil which did not provide the necessary flavor punch.

samsb2000
6

samsb2000

1/24/2003

This sounded odd when I was preparing it, howver, it was very flavorful and the only fat is in the vegetable oil.

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