Light Fruit and Nut Granola

Light Fruit and Nut Granola

17
GinetteB 1

"A delicious granola without the fat can be made with spelt, flax seeds, and pecans!"

Ingredients

1 h 45 m {{adjustedServings}} servings 379 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 57.4g
  • 19%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 11 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  2. Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
  3. Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
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Reviews

17
  1. 21 Ratings

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I love this granola! It's delicious. I didn't have the spelt flour so I used ww pastry. Only had sugar free pancake syrup so I used that for the maple syrup. Turned out perfect, thanks!

I totally appreciate a recipe that can cut fat yet doesn't sacrifice much, if anything. This recipe fits that bill. There is a subtle difference between this and one that uses more oil and boils...

This recipe has great potential, but something was missing. I made it with the spelt flour, cut the amount of brown sugar in half, subbed raisins for apricots and almonds for half of the pecans....