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Lite Brocamole

Lite Brocamole

Julie MacLaren

Julie MacLaren

This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 30 kcal
  • 1%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 31 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Jerrol
9

Jerrol

3/27/2003

Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less garlic next time an dadd cayenne pepper to spice it up.

RAMY813
5

RAMY813

9/1/2004

This tasted more like "real" guacamole than I thought it would. You can add seasonings to your personal preference just as you would a guacamole recipe. Guacamole is one of my favorite foods and I could eat a tub of it if it were healthier for me. I thought this would be the answer, but although this is healthier, I got tired of it after eating only a little bit. By the way...the next day it was still green and had a nice texture, but the broccoli taste was much stronger.

GLASERJD
5

GLASERJD

3/27/2003

Serve chilled. Not bad, but I like guacamole better. I'd make it again though.

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