Lite Brocamole

Lite Brocamole

9
Julie MacLaren 0

"This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy."

Ingredients {{adjustedServings}} servings 30 cals

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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 30 kcal
  • 1%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 31 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
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Reviews 9

  1. 12 Ratings

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Jerrol
3/27/2003

Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less garlic next time an dadd cayenne pepper to spice it up.

RAMY813
9/1/2004

This tasted more like "real" guacamole than I thought it would. You can add seasonings to your personal preference just as you would a guacamole recipe. Guacamole is one of my favorite foods and I could eat a tub of it if it were healthier for me. I thought this would be the answer, but although this is healthier, I got tired of it after eating only a little bit. By the way...the next day it was still green and had a nice texture, but the broccoli taste was much stronger.

GLASERJD
3/27/2003

Serve chilled. Not bad, but I like guacamole better. I'd make it again though.