Lite Brocamole

Lite Brocamole


"This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy."


servings 30 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 30 kcal
  • 1%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 31 mg
  • 1%

Based on a 2,000 calorie diet

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  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.
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Your rating



  1. 12 Ratings


Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less garlic next time an dadd cayenne pepper to spice it up.

This tasted more like "real" guacamole than I thought it would. You can add seasonings to your personal preference just as you would a guacamole recipe. Guacamole is one of my favorite foods a...

Serve chilled. Not bad, but I like guacamole better. I'd make it again though.

I don't care for cilantro so I omitted it and found the recipe to be fairly good.

Very good an healthy alternative. Love the zing from the garlic and onion. Next time I'll add more hot sauce (though I tend to like A LOT of hot sauce).

Love it!!! I went a little less on the broc (2/3 broc and 1/3 avo. I'll make this often!

Surprisingly really good. Great idea. I did NOT use a whole head of broccoli. More like half. The hard part was chopping up the steamed broccoli because I didn't use a food processor.

We thought this was just ok. The texture isn't great, and it just wasn't creamy enough. I'll stick to my regular guac recipe. Thanks anyway.

I couldn't get the broccoli to mash properly - next time using a blender would be more efficient. The taste was excellent though-