Lite Brocamole

Lite Brocamole

9 Reviews 1 Pic
Julie MacLaren
Recipe by  Julie MacLaren

“This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.”

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Ingredients

Adjust Servings

Original recipe yields 2 to 3 cups

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Directions

  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

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Reviews (9)

Rate This Recipe
Jerrol
9

Jerrol

Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less garlic next time an dadd cayenne pepper to spice it up.

RAMY813
5

RAMY813

This tasted more like "real" guacamole than I thought it would. You can add seasonings to your personal preference just as you would a guacamole recipe. Guacamole is one of my favorite foods and I could eat a tub of it if it were healthier for me. I thought this would be the answer, but although this is healthier, I got tired of it after eating only a little bit. By the way...the next day it was still green and had a nice texture, but the broccoli taste was much stronger.

GLASERJD
5

GLASERJD

Serve chilled. Not bad, but I like guacamole better. I'd make it again though.

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Nutrition

Amount Per Serving (16 total)

  • Calories
  • 30 cal
  • 1%
  • Fat
  • 1.9 g
  • 3%
  • Carbs
  • 3 g
  • < 1%
  • Protein
  • 0.9 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 31 mg
  • 1%

Based on a 2,000 calorie diet

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