Lite Brocamole

9 Reviews

“This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.” - by Julie MacLaren

Ingredients

1 avocado, peeled and pitted
1 large head fresh broccoli
2 tablespoons red onion, minced
4 cloves garlic, minced
2 tablespoons lime juice
1 tablespoon hot pepper sauce
2 tablespoons chopped fresh cilantro
salt to taste

Hide Checklist

Directions

Boil or steam broccoli until very soft.
In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Nutrition

Amount Per Serving (16 total)

Calories
30 cal
1%

Fat
1.9 g
3%

Carbs
3 g
< 1%

Based on a 2,000 calorie diet

Reviews (9)

Rate This Recipe

Jerrol

Mar. 27, 2003

"Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less garlic next time an dadd cayenne pepper to spice it up...." See more"

RAMY813

Sep. 1, 2004

"This tasted more like "real" guacamole than I thought it would. You can add seasonings to your personal preference just as you would a guacamole recipe. Guacamole is one of my favorite foods and I c..." See moreould eat a tub of it if it were healthier for me. I thought this would be the answer, but although this is healthier, I got tired of it after eating only a little bit. By the way...the next day it was still green and had a nice texture, but the broccoli taste was much stronger."