Taco Dip

Taco Dip

Cindy Carnes 131

"This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!"


15 m servings 172 cals
Serving size has been adjusted!

Original recipe yields 20 servings



  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 14.2g
  • 5%
  • Protein:
  • 7.4 g
  • 15%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 618 mg
  • 25%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Place the beans in the bottom of one 9x13 inch clear glass dish.
  2. In a medium bowl combine the sour cream with the taco seasoning. Spread mixture over the beans. Spread the salsa over the top of the sour cream. Top the sour cream with a layer of lettuce, tomatoes, onions and olives. Sprinkle cheese over the top and serve.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Your rating



  1. 112 Ratings


I am rating this on the version that I made. This dip was wonderful, and one friend at the party I brought it to said that I was not allowed to bring the leftovers home. The only things I did ...

This is the best layered dip I've made. Everyone loved it. I did use only 2 cans of beans & would recommend that. Also I added 4oz cream cheese to the sour cream mixture for extra flavor. Th...

I made this recipe for my birthday fiesta and it turned out great. I didn't use the lettuce. I used Rosarita vegetarian beans, light sour cream, and taco shredded cheese mix. I think this rec...

Whenever I make this dish the pan is always wiped clean. We use a can of Rotel tomatoes, one can of beans, and taco flavored cheese. This takes hardly any time to prepare.

I felt a can of chili without beans added more zest to the recipe than the refried beans.Good Recipe, Cindy. Thanks.

I only used 2 cans of beans and omitted the lettuce. The Taco Dip was a bit hit.

I make this all the time...and it is always received well. I omit the olives and add tomatoes instead. Also use a mexican blend of shredded cheese instead of just cheddar. Thanks for the post.

I brought this to a wedding shower and it totally disappeared. Wveryone loved it. It was good because it was meat free and seemed to please the vegetarians present. Thanks for the recipe.

The husband and kids inhaled this. I cut this recipe in half and made one extra layer with last night's taco meat (gets rid of leftovers and makes a yummy dip for the boys--win/win!) and I used ...