Lemon Trout

Lemon Trout

30
fallon425 0

"This delicious lemon trout is lightly battered and pan-seared, blending seasonings from lemon pepper to cayenne pepper to create a burst of flavor!"

Ingredients

30 m {{adjustedServings}} servings 979 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 979 kcal
  • 49%
  • Fat:
  • 40.5 g
  • 62%
  • Carbs:
  • 103.1g
  • 33%
  • Protein:
  • 48.6 g
  • 97%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 3401 mg
  • 136%

Based on a 2,000 calorie diet

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Directions

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  1. In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.
  2. Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.
  3. Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.
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Reviews

30
  1. 38 Ratings

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I'm giving this four stars since (like other reviewers mentioned) the proportion of ingredients seems really off. After reading the other reviews, I made some adjustments and then it was a 5 st...

It is an easy recipe. I find trout needs some zing, so halved the flour and used the indicated amount for all the other ingredients added to the flour- the result was very good. The recipe makes...

5* with the following minor changes, after reading reviews & making this recipe twice: Rinse & pat fish dry so coating will stick. Only need 1/2 tablespoon canola oil & 1/2 tablespoon butter, f...