Zucchini Bake

Zucchini Bake

17
MINLEE 0

"Colorful vegetable casserole that is very different but tasty. Also extremely healthy. If you don't have any egg substitute on hand, you can use one egg in its place."

Ingredients

servings 94 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 101 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Coat an 8x12 inch glass baking dish with vegetable cooking spray.
  3. In a medium size frying pan saute onion in oil until tender.
  4. In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper. Mix well. Spread mixture into the greased 8x12 inch baking pan. Spread tomato sauce evenly over the top. Bake in the preheated oven for 30 minutes or until heated through.

Reviews

17
  1. 21 Ratings

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Most helpful

Because I like a lot of spices, I added 3/4 tsp basil, oregano and garlic, and used salsa insetad of tomato sauce. Turned out awesome! I couldn't stop eating it. Will make again.

Most helpful critical

I added grated carrots to give it some colour (It's NOT colorful as stated) and I noticed that it would be bland had I followed the recipe, so I added parmesan cheese, salt, onion powder, garlic...

Because I like a lot of spices, I added 3/4 tsp basil, oregano and garlic, and used salsa insetad of tomato sauce. Turned out awesome! I couldn't stop eating it. Will make again.

I added grated carrots to give it some colour (It's NOT colorful as stated) and I noticed that it would be bland had I followed the recipe, so I added parmesan cheese, salt, onion powder, garlic...

This was terrible. It had virtually no flavor at all. Maybe next time, I'll try adding a lb of sausage, but that's if I can convince my husband to let me make it again.

This was really excellent. I felt like the serviing suggestion is skimpy though. Next time I'm going to double it up. I served it for breakfast and everyone really enjoyed the combination of ...

I picked this recipe to feed my toddler and took a taste and thought it tasted good. I doubled the tomato sauce and cut the finished product into bars and froze individually. This makes multip...

No taste and very dry. i threw the recipe out after making this once.

Bland as is, but after adding some salt and serving with ketchup or salsa (or some hot peppers, perhaps?) it was improved greatly.

Tasteless

It's really good with pepperjack cheese.