Oven-Fried Catfish

Oven-Fried Catfish

181
Mrs. Hermes 0

"This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

Ingredients

25 m {{adjustedServings}} servings 207 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 207 kcal
  • 10%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 11g
  • 4%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 54 mg
  • 18%
  • Sodium:
  • 459 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  2. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  3. Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Reviews

181
  1. 249 Ratings

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I loved this dish and this technique. The spices used in the breading were right on, and the fish turned out delicious. The only thing that I did (since I had 2.6 lbs of catfish filets) was ad...

Excellent seasoning..not too salty at all. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. This cornmeal seasoning would also be great for frying fish...

Thanks! Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." Had all the necessary ingredients on hand, prep was quick. I also su...