Veggie Burgers

Veggie Burgers

159

"Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce."

Ingredients

1 h 35 m {{adjustedServings}} servings 193 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 158 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
  2. Preheat the grill for high heat.
  3. Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
  4. Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.
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Reviews

159
  1. 208 Ratings

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I thought these were quite good. The true test was when even the "meat only" and the "I don't eat burgers" girls ate them and declared, "Hey, these are good!!!" I've tried several fast food and...

This is an excellent recipe for making homemade veggie burgers. I've made this many times and everyone loves the crunch of the oats (rather than beans like most veggie burger recipes call for). ...

This recipe is super. I did not change any ingredients. It took one minute to process ALL vegetables, onion and cheese in food processor. I sauted the vegetables in iron skillet for added vit...