Quick Black Beans and Rice

Quick Black Beans and Rice

188

"Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!"

Ingredients

25 m {{adjustedServings}} servings 271 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 271 kcal
  • 14%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 47.8g
  • 15%
  • Protein:
  • 10 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 552 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
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Reviews

188
  1. 237 Ratings

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Not bad but made some additions, I used long grain brown rice, sauted the onion, garlic then added the rice, 1 cup chicken broth, tomatoes and simmered for 20 mins. Then added the other ingredie...

This was pretty darn good--though I did put my own spin on it as most cooks are apt to do. I sauteed the onion with some fresh minced garlic in olive oil rather than vegetable oil, and eliminat...

My whole family enjoyed this dish. I especially love the fact that it's so healthful. I sauteed fresh minced garlic with the onions, rinsed and drained the beans, used only 1 cup of brown rice, ...