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Pineapple Fried Rice

Pineapple Fried Rice

Marilyn

Marilyn

A version of fried rice using tofu and pineapple. Light, tasty, and easy. Serve with hot sauce or extra soy sauce.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 266 kcal
  • 13%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 44.9g
  • 14%
  • Protein:
  • 9.2 g
  • 18%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 374 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. Open can of crushed pineapple and drain juice into a cup.
  2. In a medium saucepan, combine the liquid from the can of crushed pineapple with 3 cups water, bring to a boil. Add rice. Bring mixture to boil. Cover and reduce heat to simmer. Cook 25 to 30 minutes or until rice is tender.
  3. In a non-stick wok heat the 1 tablespoon walnut or peanut oil. Add the eggs and cook without stirring, until set. Slide eggs out of the wok to a plate - cut into short, narrow strips. In the same wok, heat the sesame oil and stir fry the tofu with the mushrooms, soy sauce, green onions, and carrots for about 4 minutes. Stir in cooked rice, pineapple, and egg strips. Heat until everything is heated through.
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Reviews

Nancy Paulette
25

Nancy Paulette

3/14/2006

If you're looking for something to make similar to the Thai recipes this is not it. It was incredibly bland. After spending an hour in the kitchen making this, I was so disappointed when I sat down to eat it. We eat a lot of Thai and Indian food and this doesn't come close to what I have had in a restaurant. Don't bother!

HEATHER_D
23

HEATHER_D

5/15/2007

Folks, you should really review the base recipe, not the recipe after you've made lots of tasty modifications to it. ;-) The base recipe is very bland, but it's perfect to get started with - adding fresh garlic and ginger is a must. I'd also recommend adding a splash or two of rice vinegar.

KKRSAVMO
13

KKRSAVMO

6/1/2003

My husband and I thought this was OK, but my picky "if it's not a hotdog I don't want it" kids complained. I added a can of sliced waterchestnuts and sliced bamboo shoots. Next time I'll also add celery and other veggies I have on hand.

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