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Muesli

Muesli

  • Prep

    10 m
  • Ready In

    10 m
jen

jen

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 16 servings

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Nutrition

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  • Calories:
  • 188 kcal
  • 9%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 31.8g
  • 10%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
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Reviews

bethanykate
335

bethanykate

8/8/2006

Truly excellent and super healthy. I omit the brown sugar (honestly, with the raisins, it doesn't need it) and I also add 1/2 cup sliced almonds to the mix. I have 1/2 cup of the mix every morning, topped by 1 cup of plain lowfat organic yogurt and 1/2 cup frozen mixed berries (defrosted). This breakfast cannot be beat - all the fiber from the muesli and the berries, plus calcium from the yogurt. I call this my "breakfast of champions!"

SCHRISTIAN
219

SCHRISTIAN

6/18/2003

This is my solution for something besides cold cereal for breakfast. I combine about 3 heaping tablespoons each of meusli and yogurt for a quick and hearty breakfast. Rolled oats give a much better texture and flavor than quick cooking oats.

JULIANNA19
140

JULIANNA19

2/23/2005

This cereal is really good. I like oatmeal, so I added an extra half cup of oats. I also used a mixture of half raisins, half dried apricots, and I left out the sugar to make it a little healthier.

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