“I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!” - by carina
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
- Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
- Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutrition
Amount Per Serving (4 total)
- Calories
- 403 cal
- 20%
- Fat
- 17.3 g
- 27%
- Carbs
- 29.7 g
- 10%
Based on a 2,000 calorie diet
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Reviews (20)
Rate This Recipe
"The three tablespoons of oil is critical. I used less when I first prepared this dish and did not get the desired crispiness. I tried again with the recommended amount of oil and it made a huge diffe..." See morerence. Will make again."
pamerie
"This was a simple and easy recipe to follow. I had all the ingredients on hand and it was a healthy alternative to fried catfish. It was tasty and not overpowering...." See more"
mom2jmnbd
"I loved this dish! I have always found fried fish to be a favorite of mine. This was a great healthy alternative. I used fresh redfish fillets my husband caught instead of catfish. The only other chan..." See morege was to reduce the amount of hotsauce to 1 tsp. I have a four yr old who is not good with spicy foods. The breading was crunchy and tasty. This will deffinitely be made again in our house!! Thank you Carina!"
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