Spinach Dip

Spinach Dip

31

"An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three."

Ingredients

{{adjustedServings}} servings 62 cals
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Original recipe yields 20 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 62 kcal
  • 3%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 104 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.
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Reviews

31
  1. 41 Ratings

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The recipe did not suggest which type of onion to use, so I used a common yellow onion. Big mistake. The onion completely overwhelmed the flavor of the dip. I tried adding sugar, mayo and sou...

This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy!

Great for company, or just a late afternoon snack! KC