Spinach Dip

Spinach Dip

31

"An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three."

Ingredients

servings 62 cals
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Original recipe yields 20 servings

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Nutrition

  • Calories:
  • 62 kcal
  • 3%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 104 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.
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Reviews

31
  1. 41 Ratings

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The recipe did not suggest which type of onion to use, so I used a common yellow onion. Big mistake. The onion completely overwhelmed the flavor of the dip. I tried adding sugar, mayo and sou...

This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy!

Great for company, or just a late afternoon snack! KC

This was absolutely delicious! The trick is to LET IT SIT! If you try to eat it right away it tastes like mayo and sour cream. I made it 2 days ahead and let it sit in the fridge, the flavors...

Good dip. I used green onions and added a bit more salt and cummin. This was great on whole wheat crackers.

This spinach dip was very tasty and everyone loved it at the Super Bowl party

love it!

USE GARLIC AND ONION TO TASTE. THIS IS A LITTLE MUST FOR SOME BUT STILL VERY GOOOOD!

Another good recipe from "Vegetarian Planet" by Didi Emmons.