Spinach Dip

Spinach Dip

31
jen 0

"An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three."

Ingredients {{adjustedServings}} servings 62 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 62 kcal
  • 3%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 104 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.
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Fruit Dip

Dunk fresh fruit into a sweet and creamy pineapple-flavored dip.

Pumpkin Fluff Dip

This creamy vanilla-flavored pumpkin dip is super-easy to make.

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Reviews 31

  1. 41 Ratings

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Sara
12/19/2007

The recipe did not suggest which type of onion to use, so I used a common yellow onion. Big mistake. The onion completely overwhelmed the flavor of the dip. I tried adding sugar, mayo and sour cream to cut the taste, but nothing worked. The next time I make this recipe, I will use half the required onion, use a sweet white onion, only 1 clove of garlic, and probably only 1/3 cup mayo and 1/3 cup sour cream. The taste of the onions are still on my tongue 12 hours later, after brushing twice, rinsing with mouth wash twice, and eating mints. Yikes.

GARLICKE
1/5/2004

This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy!

LSSKAC
3/27/2003

Great for company, or just a late afternoon snack! KC