Tomato Squash Dish

Tomato Squash Dish

15

"Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!"

Ingredients

servings 113 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 113 kcal
  • 6%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 25 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.
  2. Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
  3. Season the vegetables with salt and pepper to taste.

Reviews

15
  1. 18 Ratings

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Most helpful

This is a wonderful and colorful dish that tastes as good as it looks. The tomatoes made plenty of liquid when I made it and the only thing I added was a little basil. Thanks for the recipe!

Most helpful critical

I wasn't really crazy about this recipe. I don't know if it is because I used a food processor to cut the veggies, and they were too thin? It just came out very watery and not very flavorful. ...

This is a wonderful and colorful dish that tastes as good as it looks. The tomatoes made plenty of liquid when I made it and the only thing I added was a little basil. Thanks for the recipe!

this is good; I had to add liquid so I added chicken stock.

This was easy to make, perfect for all the veggies out of the garden, and tasty. Only thing I did differently was pretty much cubed all the veggies instead of shred, dice, or slice. Also, I used...

I used a 15 oz can of diced tomatoes with juice instead of fresh. Added 1 tsp salt & 1 tsp basil and a can of black beans to make it more hearty. Hubby liked it and he isn't a squash fan.

I really liked this recipe...and I don't even like squash. I will definitely fix this again. AJ

Very good dish! I also needed to add some liquid, used Vegetable stock I had on hand. I added some cannelini beans to the rice and had a complete vegetarian summer meal!

This was great - I added some dried oregano and parmesan cheese to give it a little more zip.

Go ahead and go crazy w/ the tomatoes, add a dash of oregano and some crushed red pepper. Serve w/ pasta, grilled chicken and a white wine and enjoy!

This has become a staple in my house. It is so healthy and so great tasting, but I made some modifications. I added oregano, basil, McCormick Roasted Garlic and Bell Pepper seasoning, McCormic...