Pan-fried Polenta with Corn, Kale and Goat Cheese

Pan-fried Polenta with Corn, Kale and Goat Cheese


"This is a gourmet polenta recipe as it uses kale and goat cheese."


2 h 20 m servings 690 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 690 kcal
  • 34%
  • Fat:
  • 31.1 g
  • 48%
  • Carbs:
  • 88.5g
  • 29%
  • Protein:
  • 23.9 g
  • 48%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 1250 mg
  • 50%

Based on a 2,000 calorie diet

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  1. In a medium saucepan, heat the butter over medium heat. Add the garlic and stir constantly for 1 minute; don't let the garlic brown. Add 3 cups of the water, and bring it to a boil.
  2. While the water heats, whisk together in a bowl the cornmeal, salt, and 1 cup water to make a smooth mixture.
  3. When the water in the saucepan comes to a boil, pour the mixture into it. Whisk constantly for 3 minutes to prevent lumps from forming. Turn the heat to low. Cook for 40 minutes, stirring with a wooden spoon every 10 minutes. Stir in the corn kernels and cook the polenta 5 minutes more. Stir in the pepper and Parmesan cheese. Pour the polenta into a lightly oiled 8x8 inch pan and smooth the top with a spatula. Chill the polenta in a refrigerator for 1 hour.
  4. While the polenta is cooling, cut away the stems and center stalks of the kale. Cut the leaves into 3-inch pieces.
  5. Cut the chilled polenta into 4 large triangles. Heat the olive oil in a large non-stick skillet over medium-high heat. When the oil begins to smoke, carefully add the polenta triangles. Fry the polenta until it is golden brown on the underside, then turn the polenta over and cook it until it is golden brown on the other side. Arrange the polenta on a baking sheet.
  6. Preheat the broiler on your oven.
  7. Place the kale and 1/3 cup water into the skillet that was just used to fry the polenta. Cover the skillet and cook the kale over a medium-high heat for 4 minutes.
  8. Place the tomato slices on top of the polenta triangles. Sprinkle the goat cheese on top of the tomato slices. Broil the polenta until the cheese melts and the tomatoes begin to cook.
  9. Arrange the kale on a serving platter. Place the hot polenta triangles on top of the kale and serve immediately.
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  1. 31 Ratings


I converted this vegetable side dish into a whole meal by adding a nice piece of grilled salmon. A very elegant presentation. The goat cheese really makes it, so don't leave it out!

Yum! I didn't have time to make the polenta, so I used store bought polenta and mixed in fresh corn, garlic and basil. Goes great with sweet potatoes.

This recipe was good, but I gave it fewer stars for the amount of trouble it took and the fact that a cup of cornmeal makes WAY more than two servings of polenta! I increased the amount by half...

very tasty make sure you chill it enough also you can cook the polenta in stock to give it even more flavour

oh lala! this was yummy! i did make a few changes...i had the 'tube' of polenta, i just sliced that up and cooked it in the olive oil with some dried basil, dried rosemary, and garlic. i did ...

Great recipe to get me to eat my greens. I find the polenta recipe makes 8 servings, so I use the extra triangles for later in the week. The un-fried polenta keeps well in the fridge and can b...

We cut the polenta into smaller pieces because we served it with another side dish and fish and it wouldn't been too much. Tasted great.

This was my first time making polenta, and the recipe was very easy to follow. I made the mistake of using a smaller pan than recommended, which made the polenta too thick and hard to fry. If ...

This was way too much polenta for two servings, in fact, I made it into 8. However, my polenta turned out a little gel-like and stuck to my frying pan. Turned into a gloppy mess, not a nice go...