Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches

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"Finally a veggie sandwich with true barbeque flavor!"

Ingredients

15 m servings 336 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 336 kcal
  • 17%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 9.4 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 945 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

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  1. Drain the tofu between paper towels until most of the water has been squeezed out.
  2. Slice tofu into 1/4 inch thick slices.
  3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
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Reviews

136
  1. 193 Ratings

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I give this a five, but with my changes. Those not familiar with tofu will need to know the following: Remove the tofu from the box with water. Drain water and place tofu on a tray or plate l...

I changed the recipe to make it a bit healthier (that's the reason for eating tofu, right?) by reducing the oil to only 1 tsp, using about 1/4 cup of barbecue sauce, and serving it with tomato s...

This was sooo good! I seasoned the tofu with a drop of Worcestershire Sauce on each side and garlic powder, Grill Mates Montreal Chicken Seasoning, and a little salt. I then browned it with extr...