Sloppy Sams

Sloppy Sams

67 Reviews 6 Pics
  • Prep

    15 m
  • Cook

    35 m
  • Ready In

    50 m
Marian
Recipe by  Marian

“If you love the idea of Sloppy Joes, but you are a vegetarian - fear not! Sloppy Sams are for you. These yummy sandwiches are so good that even a child will eat them without question.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Combine water and lentils in a saucepan; season to taste with salt if desired. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 30 minutes, stirring occasionally.
  2. Meanwhile, cook onions with the olive oil in a large skillet over medium heat until the onions have softened and turned translucent, about 4 minutes. Add tomatoes and garlic, and cook for 5 minutes. Stir in tomato paste, ketchup, mustard powder, chili powder, molasses and Worcestershire sauce; simmer 5 to10 minutes until thickened.
  3. Drain lentils and reserve cooking liquid. Stir lentils into sauce mixture, adding cooking liquid or water as needed to obtain the desired "sloppy joe" consistency. Serve on buns.

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Reviews (67)

Rate This Recipe
Marian
19

Marian

Vegetarian Worcestershire sauce is available in most health food stores or even Trader Joe's or Whole Foods. If you can't find it there, you can make your own -- just do a search for Vegetarian Worcestershire Sauce online.

Sara
15

Sara

This is YUMMO! I made this with red lentils to speed up cooking time, and I cooked the lentils with the sauce ingredients. After cooking the onions and garlic, I added a can of chopped tomatoes with mexican seasonings (to replace the 2 cups tomato...the can is 14 oz) and the lentils. Then I added about 2 cups of water and the rest of the ingredients. I let it simmer for about 15 minutes and it was great! The lentils still had a bit of "bite" but had a great sloppy joe taste. Even my husband, a confirmed meat eater, had seconds!

Barbara K
14

Barbara K

My husband loved these, but I am not a huge fan of lentils. Good alternative if you don't want meat- thanks!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 517 cal
  • 26%
  • Fat
  • 13.9 g
  • 21%
  • Carbs
  • 82.2 g
  • 27%
  • Protein
  • 19.3 g
  • 39%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 976 mg
  • 39%

Based on a 2,000 calorie diet

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