Coriander Chicken with Mango Salsa

Coriander Chicken with Mango Salsa

8
the butterfly 0

"A great dish to try anytime. Whitefish can be substituted for chicken if you don't care for chicken."

Ingredients 45 m {{adjustedServings}} servings 330 cals

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Nutrition

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  • Calories:
  • 330 kcal
  • 16%
  • Fat:
  • 15.8 g
  • 24%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 14.2 g
  • 28%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 614 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.
  2. Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.
  3. In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.
Tips & Tricks
Spicy Avocado Chicken

Pan-fried chicken topped with a fresh avocado and red onion salsa.

Grilled Tilapia with Mango Salsa

A simple fresh mango salsa takes grilled tilapia straight to the top!

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Reviews 8

  1. 16 Ratings

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Alicia
7/29/2007

This recipe is great, but I would add some orange juice to the salsa. I would definitely make this again.

Silver
8/29/2008

This recipe was so easy and perfect with coconut rice and a squeeze of lime.

SouthAustin
7/19/2007

This mango salsa was divine. Truly a great summer recipe. A good mango salsa recipe is rare, and this one tops the list. This was gone in no time from the center of our table!