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Tuscan Bean 'Goppel'

Tuscan Bean 'Goppel'

  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
ScooterMom

ScooterMom

Easy earthy side dish or on it's own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 17.8g
  • 6%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 387 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.
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Reviews

Caroline C
9

Caroline C

8/31/2009

The only recipe change I made was to use fresh tomatoes instead of canned. I let the simmered mixture cool before adding the feta and cilantro. This was a light but really filling lunch (had it with a slice of crusty bread). Thanks, ScooterMom!

TIGERTEACHER
9

TIGERTEACHER

2/13/2008

I made this last night and it was delicious ! It went very well with the broiled tilapia parmesan from allrecipes.com. The only changes I made were to add a couple of dashes of cayenne pepper and also to put in a bit more garlic and red pepper flakes than the recipe calls for. Definitely a quick, easy, healthy side dish. Will make again for sure!

lunch lady
7

lunch lady

5/25/2009

I finally got around to making this; have had the recipe stored away for a long time. I'm glad I fixed it because it is really, really good. I'm not real sure how I want to eat this; as a side, over pasta, or main dish. I noticed that one reviewer had eaten it cold as a salad but I would think the beans would make it too starchy. Anyway, it's delicious!

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