Fried Tempeh

Fried Tempeh

14
Novi 0

"This is a very easy yet delicious recipe. You can eat this as a snack or serve it with steamed rice."

Ingredients {{adjustedServings}} servings 208 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 208 kcal
  • 10%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 10.5 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 5 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  1. Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.
  2. Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.
  3. Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.
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Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 14

  1. 19 Ratings

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Nina
1/14/2009

This is (in my humble opinion) the best way to prepare tempeh. I do this whevever I make an easy stir fry with tons of veggies. Add in some crushed red pepper for those who like it spicy and its a great meal even the pickiest meat-eater will love!

N1COLE
9/7/2005

This was the first time I had tried/cooked tempeh, and this was a very pleasant surprise. This recipe is simple and delicious. I cut the tempeh into one inch squares and fried them on all sides. The result was "tempeh tots!" We dipped them in soy sauce, ketchup, and marinara. Great recipe, thanks!

KAPITZKY
7/2/2003

Try adding some soy sauce to the marinade... yum!