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Fried Tempeh

Fried Tempeh

Novi

This is a very easy yet delicious recipe. You can eat this as a snack or serve it with steamed rice.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 208 kcal
  • 10%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 10.5 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 5 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.
  2. Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.
  3. Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.
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Reviews

Nina
21
1/14/2009

This is (in my humble opinion) the best way to prepare tempeh. I do this whevever I make an easy stir fry with tons of veggies. Add in some crushed red pepper for those who like it spicy and its a great meal even the pickiest meat-eater will love!

N1COLE
19
9/7/2005

This was the first time I had tried/cooked tempeh, and this was a very pleasant surprise. This recipe is simple and delicious. I cut the tempeh into one inch squares and fried them on all sides. The result was "tempeh tots!" We dipped them in soy sauce, ketchup, and marinara. Great recipe, thanks!

KAPITZKY
17
7/2/2003

Try adding some soy sauce to the marinade... yum!