Stir Fried Kale

Stir Fried Kale

108
FISHLOVE 1

"A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice."

Ingredients

servings 203 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 203 kcal
  • 10%
  • Fat:
  • 8.6 g
  • 13%
  • Carbs:
  • 27.8g
  • 9%
  • Protein:
  • 7 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 234 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

  1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  2. Mix in breadcrumbs, and cook and stir until brown.
  3. Stir in kale, and cook until wilted. Serve hot or warm.
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Reviews

108
  1. 134 Ratings

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Like this recipe a lot, but made a few changes to how it was prepared - fried up the garlic and onion in the oil first, then added the (curly) kale, turned the heat right up, then added some wa...

Wow! I never liked kale before I tried this recipe... Followed the advice of others and cooked the onion and garlic first, added the kale with a splash of water and covered it for a minute or ...

1) Don't be alarmed by the amount/bulk of fresh kale called for. It reduces so much that you really do need at least 1/2 lb. to get one adult serving. 2) Use a LARGE saute pan or skillet, as the...